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Sep 16

My brutally honest opinion of fat burners

A few years ago I tried out some fat burning pills

 

The reason was so many people were asking my opinion on them

 

So I wanted to actually TRY them for myself so I can talk from experience…

 

I can’t remember the exact ones I used but to be fair they’re all just about the same

 

Some will have different type of ingredients

 

But mainly they are just caffeine (a stimulant to raise your heart rate)

 

And some kind of thermogenic (that makes your temperature rise)

 

ANYWAY

 

My plan was to try these fat burners for about a week

 

Like a 7 day trial to see how it went and that

 

But I only actually lasted 4 days…

 

They made me feel like shit – so I stopped

 

Like I felt REALLY on edge and anxious from them

 

And I couldn’t stop sweating because they raise your heart rate and make you warmer too

 

The idea is that they make your body burn more calories that way

 

So then in turn you burn more fat

 

But it was pretty minging to be honest with ya

 

Do they work?

 

Obviously I didn’t use them long enough to tell really

 

But on the whole YES they will work

 

Look – there’s no way to directly target fat

 

So taking a fat burner won’t magically make your fat go away

 

Sadly

 

The only way to burn fat is to burn more calories than you eat

 

Either by eating less, moving more – or doing a mixture of both

 

BUT

 

Fat burners while *might* help with that

 

It’s definitely NOT a long term solution though

 

The BEST way is to find something that you can stick to that is healthy and sustainable

 

Sounds cliché

 

But that is seriously way, WAY better than any fat burning pills

 

Fat burners are:

 

> Not healthy for your body (especially your heart)

> Not a long term solution

> Won’t magically make fat go away

> Give no guarantee they will work

 

Listen if you wanna go ahead and give them a shot hoping they are the magic pill for your weight loss

 

Go ahead

 

But I promise in a few weeks you’ll be back to square one

 

If however you want to learn how to lose more weight, get slimmer, fitter and healthier

 

WITHOUT stupid weight loss shakes or pills

 

You should go here: http://www.bodyevolvefitness.co.uk/busy-women

 

For £10 you’re guaranteed to lose more weight than ever – or your money back

 

That’s it from me

 

Enjoy your weekend my friend

 

Andrew

 

 

 

 

 

 

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