«

»

Aug 26

The simplest way to lose weight…

There’s pretty much THREE ways to lose weight

 

Seriously

 

Just three and they are:

 

1 Eat less

 

2 Move more

 

3 A combination of 1 and 2

 

THAT is literally as simplest it can be

 

I mean obviously theres a bit more to it than that sometimes (like sleep and recovery etc.)

 

BUT the simple fact is

 

If you eat less you’ll lose weight

 

If you move more you’ll lose weight

 

If you eat less and move more you’ll lose weight

 

People tend to complicate it and make it seem a lot more confusing than it actually is

 

Fuck knows why

 

Don’t get me wrong – I’m saying it CAN be simple by doing one of the above

 

But, but, but

 

It’s definitely NOT easy

 

Far from it – in fact losing weight is pretty fucking hard at times

 

Having to make sacrifices, committing to it, being patient, sticking at it

 

It can be tough

 

That’s why I help people to STAY on track, to stay committed and to stay consistent

 

I do that by making things as simple and easy to do as possible

 

And give the right guidance and support along the way (with the odd kick up the arse too HA)

 

Need help?

 

Drop me a reply and we’ll chat

 

If not – good luck with it

 

Enjoy your bank holiday weekend sister

 

Andrew

 

 

 

 

There was an issue loading your exit LeadBox™. Please check plugin settings.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>