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Aug 31

The most important meal of the day?

Apparently its breakfast

 

You know who says that – mainly cereal companies 😉

 

But most people go along with that to be fair

 

And while I do think breakfast is important

 

I don’t think it’s the MOST important meal of the day

 

Why?

 

Cos when it comes to weight loss EVERY meal is important

 

Like having a good breakfast then eating shit all day isn’t the way to go really is it? Ha

 

BUT

 

Breakfast definitely is important

 

It sets you up for the day and starts your day right so you can continue that

 

So heres what you should focus on for brekky

 

– DON’T skip it

 

You’ll end up hungrier and cravings later in the day

 

– Get protein in

 

It’ll keep you fuller longer

 

– Dont go too carb heavy

 

Toast and cereal? Not the best as you’ll be hungry again mid morning

 

=======

 

So really the focus is on starting off right

 

AND making sure you dont get hungry later and end up eating more

 

Its like the old phrase

 

Start right, end right, right? Ha

 

If you need some ideas for breakfast (and other meals too)

 

The Body Evolve Recipe Book has THIRTY breakfast recipes

 

AND thirty lunch and tea ideas too

 

Get it for only £20 here:

 

http://www.bodyevolvefitness.co.uk/book

 

That’s it for today

 

Laterz

 

Andrew

 

 

 

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