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Aug 30

3 steps to get on track after Bank Holiday

Duno about you but I enjoyed my bank holiday

 

I hope you did too

 

I’m not sure why but the August bank hol always seems best

 

Maybe cos its still summer AND its the last bank hol of the year

 

Till Christmas (can’t believe how close that is now)

 

ANYWAY

 

I’m not gunna lie

 

I had a pretty heavy weekend – booze, food and all

 

Which was *kind of* expected

 

But I didn’t actually PLAN on it being as heavy as it was haha

 

I’m sure you’ve done that before?

 

So basically my plan to not go OTT, and not go completely off track didn’t work

 

You gotta have a life right?

 

Shit happens

 

Thing is – its not about when you go off track

 

Cos everyone does at some point

 

It’s about what you do AFTER that to get back on track

 

Here’s what I suggest you do this week to get back on track after the Bank Hol…

 

1 Do the basics first

 

Drink more water again

Get more fruit and veg again

Get more sleep again

 

All of this will get you back on track and balance out the weekend ASAP

 

2 Plan your week

 

I say this a lot but if you do things on the fly it’s a lot harder to stay on track

 

(As I proved with my weekend shenanigans ha)

 

So if you plan out your week you are MUCH more likely to stay on track again

 

Plan your meals, snacks even workouts

 

That way you know what to do and when

 

Which is a big help

 

3 Get sweaty

 

Or just get more active

 

This should be a big focus after a heavy weekend

 

Cos you get your body moving, get sweaty and really do counteract all the bad stuff

 

*BONUS STEP*

 

4 Don’t worry too much

 

Fact is you gotta have a life and if you get straight back on track straight away it won’t effect you too much

 

Like I said before whats more important is not letting it roll on

 

Forget it and get straight back to it

 

Want more help to lose more weight, get slimmer AND still have a life?

 

It’s what we at the Busy Womens Weight Loss Club:

 

http://www.bodyevolvefitness.co.uk/busy-women

 

^^^ Click it

 

See ya sister

 

Andrew

 

 

 

 

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