Monthly Archive: August 2016

Aug 31

The most important meal of the day?

Apparently its breakfast   You know who says that – mainly cereal companies 😉   But most people go along with that to be fair   And while I do think breakfast is important   I don’t think it’s the MOST important meal of the day   Why?   Cos when it comes to weight …

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Aug 30

3 steps to get on track after Bank Holiday

Duno about you but I enjoyed my bank holiday   I hope you did too   I’m not sure why but the August bank hol always seems best   Maybe cos its still summer AND its the last bank hol of the year   Till Christmas (can’t believe how close that is now)   ANYWAY …

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Aug 26

The simplest way to lose weight…

There’s pretty much THREE ways to lose weight   Seriously   Just three and they are:   1 Eat less   2 Move more   3 A combination of 1 and 2   THAT is literally as simplest it can be   I mean obviously theres a bit more to it than that sometimes (like …

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Aug 25

Bake Off Is Back! [healthy recipe inside]

It returned to the screens last night   Paul Hollywood discussing consistency of bread   And Mary Berry talking about layers of cakes   It sounds shit but when you LOVE food its a dream come true right?   I’m not much of a baker and to be honest I’m not even that into sweet …

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Aug 24

A stone and a half down for Lynda

This was posted in our private Body Evolve Babes facebook group from Lynda Henderson the other day:   ====================   “Just 1 pound away from a stone and a half lost since January (when I joined) and 5 stone since February 2015”   ==================== Pretty sweet right? ^^   I mean, losing a stone and …

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Aug 19

What Claire says…

And why you should pay attention   Claire is a member of The Busy Womens Weight Loss Club   She’s really bought into the group, interacting with everyone and getting stuck into the guidance and advice given   Here’s what she said recently:   “Anyone thinking about signing up really should! I am a member …

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Aug 12

I Don’t Have Time

Heard that one before?   You’ve probably said it yourself   I know I’ve said it a few times myself to be fair   Ya know like when it comes to exercising or eating right you just don’t have enough time to do it all   I get it Sister   You’re busy   You …

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Aug 11

Lessons from the 22 day push up challenge

Duno if you’ve seen this on Facebook   But there’s a ‘challenge’ to do 22 press ups every day for 22 days   It’s to raise awareness (and money I guess too) for ex-soldiers and war veterans who have PTSD   Which is pretty cool   And I’m talking part – think I’m on day …

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Aug 09

You are NOT fat…

“I am fat”   ^^ Something that I hear a lot of people say (as well as other stuff)   I’m so unfit…   I’m so overweight…   I’m so out of shape…   I’m so frumpy…   I’m really fat…   But here’s the thing – you are NOT fat   Seem strange but …

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Aug 08

For this week only…

Decided to give ALL the members in the Busy Womens Weight Loss Club a completely FREE gift this week…   Each one of the members will get a free ‘Fatloss Freedom’ call with me   To help them get their diet working better for them (without giving up the things they love)   BUT   …

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