Monthly Archive: July 2016

Jul 29

I’m not your average personal trainer…

When people ask me “are you a personal trainer?”   I usually go – well kind of   It’s funny cos I don’t really class myself as a personal trainer to be honest   Yeh I train people   Yeh I coach them personally   Yeh I help my members lose more weight, get slimmer, …

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Jul 28

Healthy protein pancakes (you have to try this)

Posted a pic on my Facebook the other day my breakfast   And it was my healthy protein pancakes   I even added a little twist by adding in some cashew butter (was genius in the end)   And ya know   A lot of people always tell me they struggle to get protein in …

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Jul 27

Under the weather (win some free stuff?)

Not been feeling to great last few days   You know when you just feel a bit “off”   Kind of not yourself   Well thats been me   Anyway   Just wanted to explain why there’s been NO emails from me this week   SOZ!   But it’s now the middle of the week …

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Jul 22

8 reasons you’re probably stuck right now

Gunna cut straight to the chase today hotlips   If your weight is stuck right now or you’re not making any kind of progress   I’m gunna lay out 10 reasons thats probably the case   And obviously what you can do about it   Let’s get to it   Note – this is no …

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Jul 20

Want to be like Joanne?

Had this post put up in the Busy Women’s Weight Loss Club   It’s from Joanne who’s one of our members there   Cool part is this was a little out of the blue – I didn’t ASK her to post or anything   So when she did my head grew a little to be …

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Jul 19

This whole ‘Brexit’ thing

I’m not really THAT into politics   But its been pretty hard to ignore the last few weeks with all the kick off from the Brexit vote to leave the EU a few weeks ago   “Hell on” – you might say   Especially all over social media when everyone suddenly turned into politicians for …

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Jul 15

You up for a challenge? (and win some big prizes)

  VERY soon I’m going to be setting up a FREE challenge over in my Weight Loss Made Simple group on Facebook   If you take part you’ll be in with the chance to win some pretty big prizes   Such as:   > One month membership to Body Evolve to help you lose weight …

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Jul 14

Imagine this…

Lets not get to airy-fairy   BUT   I want you to picture something   Imagine that you have achieved your weight loss target…   Imagine all of your clothes fitting perfectly instead of being too tight or having to wear over sized stuff…   Imagine you feel confident and are happy to go out …

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Jul 12

How clean eating was keeping me fat…

I’m guessing you’ve heard the term before right?   ‘Clean eating’ that is   And to be honest if I go back a few years it was all I was into   And pretty much everything I preached about   But actually it was keeping me FAT…   Hard to imagine but its true my …

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Jul 11

Did you miss me?

So I am back from my week in Spain – did ya miss me or what?   Probably not but keep that to yourself ey 😉   Anyway   I had an awesome time relaxing in the sun and drinking a lot of sangria   BUT   That also means I’ve gained some weight and …

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