Monthly Archive: February 2016

Feb 29

I NEVER Do This Hotlips…

Gotta be honest I NEVER do this   But considering that today is 29th of February and is the Leap Day of the Leap Year (does that even make sense?)   For most people today is JUST another Monday…   So I thought I’d do something a little special for you   And give you …

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Feb 26

(No title)

Don’t actually have much for ya today   Been a tough week to be honest   Just watch this:   https://www.facebook.com/andyatch/posts/10153883761081063   And if you’re struggling right now   Just know its okay not to be okay   Its okay to struggle   Remember why you started – it wasn’t to go back to the …

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Feb 25

Nasty Email…

So in amongst the other emails I get from people   About how helpful and funny my emails are   There’s always one random one that isn’t quite so nice…   Got a lovely email through the other day (sarcasm)   “All these emails are pissing me off”   But the fact is Little Miss …

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Feb 24

WATCH: Me Live (Kind Of)

Last night was the exclusive ‘Members Only’ seminar/talk-in for the Body Evolve Babes Group…   More exclusive than the Brits will be tonight I heard like   And at the seminar I talked about a lot of REALLY helpful stuff   Not only helpful in my opinion but everyone who attended too   Anyway I …

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Feb 23

Motivation Sucks…

The amount of people who tell me they don’t have the motivation seems to be getting more and more   I don’t have the motivation to get up out of bed…   I don’t have the motivation to keep eating healthy…   I don’t have the motivation to exercise…   I don’t have the motivation …

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Feb 22

I Forgot My Toothbrush…

Last year I went away for the weekend with the lads   Like a mad weekend on the booze   We go away a couple times a year   No real reason but just to have a good time   And last year we went to Blackpool – the Las Vegas of England apparently?   …

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Feb 19

You OK?

Just checking you’re okay…   We’re well into February now and the New Year novelty has worn off   Reality has well and truly kicked in   The enthusiasm and motivation to keep going is dropping   My inbox and facebook messages have been hit more this week with people struggling   What about you …

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Feb 18

3 Big Reasons You’re Hungry Today

Feeling hungry today?   Those biscuits calling your name?   Craving anything and everything?   Gunna turn into a hungry hippo and swallow anything in front of you soon?   The listen up…   Here’s 3 BIG reasons why thats the case and what to do aboot it pet   Reason #1 – Brekky   …

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Feb 17

They Are Wrong…

They’ll tell you that you can’t do it   They’ll say you’re crazy   They’ll say you’re being daft   No matter what you do ‘they’ will always say something…   Well I’m gunna tell you that they’re wrong my friend   I’m sure you know who ‘they’ are hotlips   ‘They’ are the ones who try …

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Feb 16

Diet Coke, Bacon and Cigarettes?

Scary thing is these 3 things have something in common   They’re all classed as carcinogenic   And that means that there is evidence that they increase the risk of getting cancer   Like I said its a scary thought   And on the face of it that means drinking diet coke or eating bacon …

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