Monthly Archive: December 2015

Dec 31

There’s Nothing Wrong With ‘New Year, New Me’

All I’ve seen for the past few days is people complaining, moaning and being negative about the so called ‘New Year, New Me’ crowd   Or saying that ‘New Year, New Me’ is bullshit…   And I totally disagree my friend   There’s nothing wrong with saying that   And there’s nothing wrong with seeing …

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Dec 30

11 Things I’ve Learned This Year

Only a few days left of 2015 (crazyyyy)   And now is usually the time to reflect on the year and look back on what we’ve learned   Before hopefully moving into next year to progress and improve and all that stuff…   So anyway   Here’s 9 things I’ve learned this year:   1. …

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Dec 29

The BEST Way To Start 2016

We’re in that funny period between Christmas and New Year where you don’t quite know whats going on or what day it is   (Tell me I’m not the only one…)   And its crazy to think that in a few days time it will be 2016   Honestly time goes so fast   And …

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Dec 28

It’s Over Just Like That…

I always find it funny how there’s so much build up, so much planning and organising   And so much excitement leading up to Christmas   And then its gone just like that   (Hope Santa was good to you btw)   And if you’re like me you’re now bloated as out, tired and kinda …

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Dec 23

You’ll Spoil Your Christmas Dinner…

It happens every year…   Christmas morning, present unwrapped waiting around for dinner to be ready   And since there’s loads of chocolates and sweets in your stocking you think why not?   So you crack them open and start munching them down   This is the point where my mam and dad would shout …

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Dec 22

Failed Xmas Shopping…

Went to the Metrocentre just over a week ago aiming to do some Xmas shopping   Which didn’t go very well…   I wandered round aimlessly for a bit   Then decided to get myself to Starbucks and get a coffee   So pretty much a failed shopping trip considering I didn’t get much   …

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Dec 21

Is ‘Clean Eating’ Bad For You?

Before you jump to conclusions read the whole email 😉   “Clean Eating” – is a term thrown around quite a lot (not really from me btw)   Also known as the Caveman Diet as well as ‘Paleo’   And I think for a lot of people its become a lot more popular   If …

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Dec 18

How Fast Can You Eat 3 Mince Pies?

Back when I used to work in an office Christmas was actually a canny time   Not a lot of work got done and there was a lot of games and stuff   I remember one year a game was how fast you could eat 3 mince pies   The festive mince pies – not …

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Dec 17

Fit At 50?

So the other day one of our members celebrated a very special birthday…   Carol turned the big 5-0 (yep that means fifty ha)   She exercises 3 times a week, eats really well and is fit and toned   And honestly looks amazing for her age   You can check this pic to see …

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Dec 16

The Biggest Struggle Over Xmas

So on Sunday I sent out an email asking YOUR biggest struggles over Christmas   No prize if you guess the most popular reply   (Well besides alcohol that is)   And actually its the same thing I struggle with too   The most popular reply I got back was along the lines of…   …

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