Monthly Archive: October 2015

Oct 30

Trick or Treat [Recipe Inside]

  It’s always a fun time of year around Halloween I think   – Pumpkin carving (even though I’m shit at it)   – Dressing up (again I’m shit at)   – Trick or treating and eating sweets (I’m good at that)   But obviously if you’re watching your weight and trying to slim down …

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Oct 29

The Number 1 Biggest Mistake MOST Dieters Make

Straight up jumping right in to it today my friend   When it comes to dieting and eating right there are a number of mistakes people make   I know because I’ve made them myself in the past   And I see a lot of people doing the same thing   Leading to them feeling …

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Oct 28

About This Bacon and Cancer Thing…

Strap yourself in for this one hotlips   There was some pretty shocking or surprising news the other day   Where the W.H.O. (World Health Organisation) has released a report saying that red meat has been linked to cancer   And its been said that meats like bacon, sausage and hot dogs are said to …

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Oct 27

The Invisible Soup

You ever tried that tasty invisible soup?   No?   Yeh, me neither   But let me explain first sister…   I don’t mean the invisible soup that some dieters seem to eat on ‘weigh day’ so that they might end up weighing less when they step on the scales   (In other words starve …

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Oct 26

The Morning After…

After a BIG day yesterday celebrating yet another derby win for Sunderland   Making it 6 in a row   It’s fair to say I feel fragile and a little bit rough this morning…   I’m pretty sure I’m not the only one either right hotlips?   But wait…   A weight loss and fitness …

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Oct 21

Who Is This?

Now and then I get that response to an email   And it always confuses me to be honest hotlips…   Not least cos I sign off with my name at the bottom of every email   But also because the person sending me the email like “who is this?”   Has at some point …

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Oct 21

Question from Emma

“Hi Andrew I’m interested in joining your Body Evolve group it sounds really good   Just had a few questions first   1. Do I need to be fit to join the group?   2. I like to enjoy my social life will that matter if I join?   3. What do you actually get …

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Oct 21

Stop Rowing Your Boat Harder

Saw this quote the other day:   “Rowing harder is pointless if your boat is pointing in the wrong direction”   And I thought it was really powerful   See a lot of people when it comes to weight loss, dieting or fitness   Seem to think the ONLY way to work harder and harder …

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Oct 19

“I Don’t Have Enough Time”

Heard this more times in the last few days than I can count on both hands   And it definitely comes up a lot from most people   I don’t have the time to exercise…   I don’t have the time to make healthy food…   I don’t have the time to plan ahead my …

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Oct 19

Why The Government Is WRONG

Before you think I’m going to get all political and stuff…   I’m NOT and that’s not what this email is about   We can leave debating politics to all the keyboard warriors over on Facebook who love to argue about tax, immigration and all that other stuff   (Not to say that isn’t important …

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