Monthly Archive: July 2015

Jul 30

I’m Scared

And I’m not afraid to admit it   Why?   Last month I took a huge step in my life and career and left full time employment   I left a job I’d been in for more than 8 years   And I left a secure income to be able to run and continue to …

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Jul 30

“Fit Your Own Mask First”

If you’ve ever been on a plane I’m guessing you will have had to sit through the health and safety briefing just before take off   Where they like tell you about your life jacket and stuff in case of emergency   Anywayyyy   If thats the case you’ve probably heard the message:   “Fit …

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Jul 29

I Feel Like A Fraud…

So on Monday I shared with you how I was still “hanging” from my weekend in Blackpool   How I was still feeling pretty crappy   And what I was going to do to get over that – so that if you felt the same you could do it too   But actually I had …

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Jul 28

3 WaCkY Essentials To Getting Slim

When it comes to getting slim there’s more than one way to skin a cat   And its not the same old “train hard and eat clean” crap that you see all over Facebook from trainers who don’t know any different…   I reckon doing things a bit differently is better   Kinda like a …

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Jul 27

Still Hanging On A Monday…

So its Monday morning and I have to admit that I’m still feeling just a little bit ropey today   Went to Blackpool at the weekend for a few of my friends birthdays   It was a lot of fun and Blackpool is a really funny place   Its a bit like taking a time …

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Jul 24

Feel Free To Unsubscribe

You’re here for a reason   And you’re getting this email for a reason   Because at some point you’ve reached out for help…   You’ve submitted your email address to get said help (or even register your interest in it)   And that is to help you go from overweight, unfit, out of shape, …

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Jul 23

It’s A Boy!

Big new as yesterday my nephew was welcomed to the world – which makes me an uncle   Went to see him yesterday he’s such a cute little dude   And he didn’t cry once just looked around taking in the world   Over the moon for my brother and sister-in-law being the new parents …

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Jul 21

Attacked By An Angry Seagull…

NOT what you need first thing in the morning like   I was just walking to my car before going down to do the Monday morning session at Body Evolve   So literally about 20 steps from my door to my car   And as I was just about to reach my car this angry …

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Jul 20

“Am I Eating Too Much?”

Got that question in me Facebook inbox last week from Holly…   And its a VERY valid question   Probably something you’ve thought before or might even be thinking right now   I know a lot of people say “I eat loads, I’ve got a massive appetite”   Then when I ask what they eat …

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Jul 20

Why I HATE Mondays…

Bit of a shock?   I’m meant to be all happy-clappy like all the other trainers   Saying how you shouldn’t hate Mondays and you should learn to love them   It’s a new opportunity and all that…   But you know what – I’m normal and sometimes I do wish weekends were longer   …

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