Monthly Archive: April 2015

Apr 30

Email from Kim

“I’m tracking my weight and body fat % and my weight has gone down but my body fat has gone up. Why would it do that?”   Got that email from Kim after yesterdays email about not making the mistake of NOT tracking stuff   So I thought I’d follow it on with an answer …

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Apr 29

The No. 1 Critical Mistake Most Dieters Make

I see it all the time dude   “I can’t lose any more weight, I’m just stuck at the same weight”   That’s something I hear a lot of tbf   You ever felt like that?   And even though at some point THAT will happen   There’s always a critical mistake that people who …

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Apr 27

Good News and Bad News

Well after yesterday’s topic of hate mail I figured I’d try be a bit more upbeat today   So that means delivering some good news   Thing is usually there’s bad news comes along with that right?   So good news first…   In 90 days time you could be slimmer than ever before – …

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Apr 27

Some Hate Mail

“You’re really inconsiderate stop emailing me I’m not interested”   It’s been a while since I’ve had one of these emails   I guess its kinda like ‘hate mail’ if you will   If I thought I was cool I would say they were from haters – but I’m not cool ha   Don’t get …

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Apr 24

“Will I Be The Fattest One There?”

A question that I get asked a fair bit tbh   But something I’m sure a lot more people are THINKING too   You’ve probably thought something along those lines…   Will I be the fattest or most unfit there   When you might be thinking of going to a slimming club, weight loss class …

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Apr 23

4 PROVEN Ways To Get Slim

Discover how to get a head-turning body that oozes confidence (without starving yourself) Enter your email address below to find out how Email:  These 4 steps are proven to get you slim in record time   ‘Proven’ because its things that I use for myself and the smart dudes who are Body Evolve members   …

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Apr 22

The Simple Way…

I said I was gunna do this so here it is   Soon we’re launching the ‘90 Day Beach Body Transformation Challenge’   Bit of a mouthful (or handful when I type it)   But the system will be to deliver a body that’s ready for the beach in time for summer   So that …

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Apr 21

Why You Should NOT Join Body Evolve

Discover how to get a head-turning body that oozes confidence (without starving yourself) Enter your email address below to find out how Email:   Some pretty exciting stuff coming soon to Body Evolve   And we’re actually starting a 90 day beach-body transformation challenge too   So if you want in chop-chop:   http://www.bodyevolvefitness.co.uk/join   …

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Apr 20

All My Junk Was On Show

Discover how to get a head-turning body that oozes confidence (without starving yourself) Enter your email address below to find out how Email: I was hanging there up in the air with a harness round my ass   And ALL my junk was on show   Cos the harness was riding up on my way …

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Apr 16

Why Winnie the Pooh was right

Winnie the Pooh once said:   “A bear, however hard he tries, grows tubby without exercise”   Yes I did really just quote a cartoon bear…   Don’t judge me ha   And ya know what dude – Winnie the Pooh was right!   He knows that diet alone isn’t the BEST way to get …

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