Monthly Archive: June 2014

Jun 30

Juice Plus lady was nasty to me…

Had a bit of a run in with a Juice Plus lady at the weekend and was on the receiving end of some nasty-ness   No biggy though   Every now and then I get message of the old Facebook from reps and sellers of these kind of weight loss drinks. Which is one of …

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Jun 27

Bargain bins, peanuts and monkeys…

Everyone loves a bargain right?   That’s why things like the January sales in the shops leads to stampedes as soon as they open   I try to stay away from those things cos I value my life and my safety   But also ya never get anything really that good do ya? You might …

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Jun 26

The Magical Dr. Oz

I’m not talking about The Wizard of Oz here – even though theres no place like home   But you might have seen on either the news or some where on ye olde t’internet (facebook probably) about this guy in America called “Dr. Oz”   He’s a doctor that has his own show in America …

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Jun 25

Why Late Nights Are Ruining Your Weight Loss

Over the passed few weeks I’ve been having a lot of late nights and early mornings – by my standards anyway. Mainly cos of the world cup having late kick offs that I’ve wanted to stay up for   Like the first England game that kicked off at 11pm so was on till about 1am …

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Jun 23

I Nearly Pooed My Pants…

I know that’s not the best thing you wanted to hear on a Monday morning but last week I nearly shat my pants   Its not what you think dude   See I was talking to a friend of mine about my business and the plans that I have and what I want for my …

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Jun 20

How To Booze And Looze

WARNING: you might find yourself falling in love with me after todays email   (Thats if if you don’t already 😉 )   Cos im gunna tell you how you can still booze and looze (weight) – yeh I misspelled lose but I was trying to be cool and down with the kids   So …

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Jun 19

This Might Hurt (Slap Of Reality)

I only just realised this myself the other day but we are now literally half way through the year. Crazy right?   Its flying over   It doesn’t seem like two minutes ago that it was new year and everyone was talking about how 2014 is gunna be their year and setting new year resolutions …

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Jun 18

3 Ninja Tips To Get Rid Of Soreness

You’ve felt sore before right? Like REALLY sore muscles that make going up stairs feel like climbing Everest   And have you walking like Clint Eastwood   Even lowering yourself on the toilet without falling on your face is a struggle   Sometimes this feeling of soreness is unavoidable especially if you are starting a …

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Jun 17

WTF? (What The Food)

When it comes to eating healthy most people imagine it to be really restrictive. They feel that eating healthy means a real lack of food choices (mainly cos they don’t know what is healthy and what isn’t) and end up just eating the same things over and over   Thats exactly how Amy felt before …

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Jun 16

Stroke The Snake and Pet The Pussy…

Pretty weird thing for me to say right?   But I’ve gotta say its not a euphemism and I’m not talking about anything sexual. Sorry to disappoint ya 😉   I’m actually talking about the brain…   At the weekend I made the long ass journey down to London on the 4:45am train on Saturday. …

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