Monthly Archive: March 2014

Mar 31

Do You Feel ‘STUCK’ Part 2

So last week I spoke about what you can do if you are feeling STUCK right now   I spoke about what to do with your training and why you should cycle it to stop you getting stuck and keep progressing   Hopefully that gave you an idea of how to cycle your training so …

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Mar 28

There’s A Storm Brewing…

  I love the X-men film series. Have you seen any of them?   I don’t know which ones my favourite like   The original trilogy was class my favourite was the third one when all hell broke loose   But I definitely like wolverine the best   Some people even say I look a …

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Mar 27

Super simple smoothie sister!

What up   So listen yesterday I told you that my brand new cook was officially launched yesterday. And I’m absolutely buzzing and sooo excited for people to get their hands on them   Why?   Because I know how awesome it is. I know how good the recipes taste and I know they are …

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Mar 26

90 Recipes In One Book!

So it’s finally here! The brand spanking new body evolve cookbook and I’m absolutely buzzing with it   When they came I felt that little flutter of excitement at having my very own recipe book. Its kind of a big deal to me!   You can probably tell by my face on this picture:   …

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Mar 26

Do You Feel ‘STUCK’ Part 1

If you feel STUCK right now then this is for you      Over the course of this week I’m gunna talk to you about what to do if you feel you are stuck right now      Its VERY easy to get stuck. You hit a wall or hit a road block and just …

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Mar 26

The Cookbook Is Here!

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THEY’RE HERE!   The Body Evolve 30 Days of Weight Loss Cookbook is finally here! And you can see how excited I am from the picture below   The first 10 people get there copy at a special launch price of £15.99   That’s 20% off!   You can order your very own recipe book …

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Mar 24

Movement Jesus!

So if you didn’t already know I went down to London at the weekend. I was on a course called BodyMap learning about the brains impact on the body and how to get people out of pain and improve range of movement in minutes   Sounds pretty sweet right?   And I’m not even bigging …

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Mar 24

The Garden Of Temptation And Adam and Eve

Don’t worry I’m not gunna get all biblical on your ass today     And I definitely wont be preaching about religion either!     But I do want to talk to you about your garden of temptation     Ever since I was 17 I’ve worked in an office/call centre (that’s 8 years for …

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Mar 19

No Make Up Selfies Everywhere

  Whats up!   Reet then did you see all the “no make up selfies” on facebook over the last couple of days   Its been all over social networks   And I must of seen like two dozen yesterday or something   So if you aren’t aware of what this new movement is it …

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Mar 14

How To Curb Your Chocolate Cravings

The other day at my seminar we had a live Q+A   I answered loadsa different questions from those who attended   Anything from “is eating healthy expensive?”   (It’s not by the way)   To “what time should you stop eating before bed?”   (I’ll answer that another day)   But one that stuck …

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