Monthly Archive: February 2014

Feb 28

Why We Don’t Do Running At Body Evolve

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Feb 24

My Weekly Food Shop

Healthy eating doesn’t have to be expensive!   Heres a look at an average weekly food shop for me…   It cost no more than £32!   Watch the video to see what i got   There was an issue loading your exit LeadBox™. Please check plugin settings.

Feb 24

The Day I Got Off My Face…

So a few months ago I went to see a mate of mine down Liverpool   He owns his own training facility down there   Which is awesome   Its like a big warehouse style building (I think it used to be a carpet store)   There’s a big artificial grass area for group training   …

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Feb 20

Becoming Sleeping Beauty

So earlier in the week I gave you a list of fatigue fighting foods   But I also said I’d be dropping you an email with a bit more on why sleep is so important   So today I wanted to talk to you about becoming Aurora from Sleeping Beauty   Personally I don’t think …

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Feb 20

Clean Chocolate Pudding

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Feb 20

Five Fatigue Fighting Foods

Like the alliteration with that one?   Learned that one in english at school   4 F’s in a row   And not one was a swear word haha   So today I am going to give you 5 fatigue fighting foods   And I don’t mean fatigue as in that you feel tired   …

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Feb 20

Can You Choose Where You Lose?

This is a question I was asked recently   Can you choose where you lose?   So can you choose exactly where you lose weight or lose fat from?   Can you choose to lose from say your arms?   Can you choose to lose from your thighs?   Cos everyone has specific areas they would …

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Feb 20

It’s Time To Fight Your Cold

I don’t know about you but everywhere I turn im seeing sick people right now   People coughing and spluttering   Sneezing and sniffing   Its that time of year I guess   And it seems the cold is going round   I must admit I don’t feel at my fittest   My throat is …

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Feb 20

7 Foods That Will NEVER Make You Fat

So a lot of people when they start to “diet” look at reducing calories   Either through portion size, or lower calorie foods   And that’s all well and good but eating less of the same unhealthy foods   Isn’t a sure fire way to creating BIG changes   I’m talking life changing results   …

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Feb 20

3 Tips To Blast Your “Bingo Wings”

So ‘Bingo Wings’ are the topic of todays email for you   Because for a lot of people they are a problem area   The backs of your arms can store stubborn body fat and be saggy and flabby and wobbly   I think the name “bingo wings” comes from the thought of waving the …

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