Sep 16

My brutally honest opinion of fat burners

A few years ago I tried out some fat burning pills   The reason was so many people were asking my opinion on them   So I wanted to actually TRY them for myself so I can talk from experience…   I can’t remember the exact ones I used but to be fair they’re all …

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Sep 12

You missed out…

Over the weekend we had a HALF-PRICE offer on for the Busy Womens Weight Loss Club   That meant the first month was just £5   Which to be honest is pretty awesome (even if i say so myself)   BUT   IT’s now come down and the offer is no more   So if …

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Sep 09

SPANK ME (48 hours only)

I’m not a salesy kind of guy   And to be honest I hardly ever do something like this   So you can spank my bum and call me Charlie to be honest…   BUT   It’s Friday I’m feeling good I wanna help you out   So here’s the crack my friend   For …

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Sep 07

7 myths about staying in shape…

Read this article from “I Fucking Love Science” earlier and wanted to share it with you   (Link is at the bottom of the email if you wanna see it)   It’s about 7 myths about staying in shape   And there’s some good stuff in there that I think some people don’t ‘get’   …

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Sep 07

My broken toe :(

Been a bit crap this week – haven’t sent you an email yet   Problem is I broke my toe playing footy on Sunday (OUCH)   Which sucks   And is REALLY sore too ha   The consultant I saw said it was pretty much crush – nice ha   But I think its also …

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Sep 02

I am just too kind (recipe for you)

It’s Friday   I’m feeling good and I want to give you something   Just cos I’m so kind   Aren’t I canny eh?   This ones called Hot Potato   And yes you guessed it – it uses a potato! Ha   Use this link to view the recipe:   https://www.dropbox.com/s/nk2d35b7ymn1sw8/hot%20potato.png   I absolutely …

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Aug 31

The most important meal of the day?

Apparently its breakfast   You know who says that – mainly cereal companies 😉   But most people go along with that to be fair   And while I do think breakfast is important   I don’t think it’s the MOST important meal of the day   Why?   Cos when it comes to weight …

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Aug 30

3 steps to get on track after Bank Holiday

Duno about you but I enjoyed my bank holiday   I hope you did too   I’m not sure why but the August bank hol always seems best   Maybe cos its still summer AND its the last bank hol of the year   Till Christmas (can’t believe how close that is now)   ANYWAY …

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Aug 26

The simplest way to lose weight…

There’s pretty much THREE ways to lose weight   Seriously   Just three and they are:   1 Eat less   2 Move more   3 A combination of 1 and 2   THAT is literally as simplest it can be   I mean obviously theres a bit more to it than that sometimes (like …

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Aug 25

Bake Off Is Back! [healthy recipe inside]

It returned to the screens last night   Paul Hollywood discussing consistency of bread   And Mary Berry talking about layers of cakes   It sounds shit but when you LOVE food its a dream come true right?   I’m not much of a baker and to be honest I’m not even that into sweet …

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